Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.99
ggram
Fatty acids, total saturated
2.291
ggram
Fatty acids, total monounsaturated
0.593
ggram
Fatty acids, total polyunsaturated
0.764
ggram
Carbohydrates
87.10
ggram
Sugarstotal
44.18
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
4.60
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
637
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (chart, nutrition data)
%-Energy
Carbohydrates
87 g
348 kcal
85%
Protein
5 g
18 kcal
5%
Fat
4 g
36 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
408 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
395
kcalkilocalorie
Energytotal energy
1653
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
87.10
ggram
Sugarstotal
44.18
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.99
ggram
Fatty acids, total saturated
2.291
ggram
Fatty acids, total monounsaturated
0.593
ggram
Fatty acids, total polyunsaturated
0.764
ggram
Fatty acids, total trans
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Thiamin
1.798
mgmiligram
156%
RiboflavinVitamin B-2
2.036
mgmiligram
170%
NiacinVitamin B-3
23.961
mgmiligram
Vitamin B-6
2.395
mgmiligram
184%
FolateIncludes folate from food plus folic acid
1353
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
56
mgmiligram
15%
IronFe
21.57
mgmiligram
166%
SodiumNa
637
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
189
mgmiligram
ZincZn
17.98
mgmiligram
189%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Ash in food
1.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.