Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.66
ggram
Fatty acids, total saturated
3.115
ggram
Fatty acids, total monounsaturated
1.359
ggram
Fatty acids, total polyunsaturated
0.805
ggram
Carbohydrates
85.14
ggram
Sugarstotal
43.82
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
4.41
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
719
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch (chart, nutrition data)
%-Energy
Carbohydrates
85 g
341 kcal
82%
Protein
4 g
18 kcal
4%
Fat
6 g
51 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
414 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
402
kcalkilocalorie
Energytotal energy
1680
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
85.14
ggram
Sugarstotal
43.82
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.66
ggram
Fatty acids, total saturated
3.115
ggram
Fatty acids, total monounsaturated
1.359
ggram
Fatty acids, total polyunsaturated
0.805
ggram
Fatty acids, total trans
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Thiamin
1.600
mgmiligram
139%
RiboflavinVitamin B-2
1.800
mgmiligram
150%
NiacinVitamin B-3
20.560
mgmiligram
Vitamin B-6
2.120
mgmiligram
163%
FolateIncludes folate from food plus folic acid
1615
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
54
mgmiligram
15%
IronFe
19.60
mgmiligram
151%
SodiumNa
719
mgmiligram
PhosphorusP
167
mgmiligram
24%
PotassiumK
185
mgmiligram
ZincZn
15.42
mgmiligram
162%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.48
ggram
Ash in food
2.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.