Information on Nutritional Supplements
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Nutrition values of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.099
ggram
Fatty acids, total monounsaturated
0.058
ggram
Fatty acids, total polyunsaturated
0.176
ggram
Carbohydrates
10.10
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
1.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
131
mgmiligram
13%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt (chart, nutrition data)
%-Energy
Carbohydrates
10 g
42 kcal
77%
Protein
2 g
8 kcal
14%
Fat
0 g
3 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
3%
Total energy calculated**
54 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
52
kcalkilocalorie
Energytotal energy
219
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.10
ggram
Sugarstotal
0.34
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.27
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.099
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.080
ggram
17:0
0.000
ggram
18:0
0.015
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.058
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.056
ggram
18:1 c
0.056
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.176
ggram
18:2 undifferentiated
0.166
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.166
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.88
ggram
Alanine
0.085
ggram
Arginine
0.081
ggram
Aspartic acid
0.103
ggram
Cystine
0.037
ggram
Glutamic acid
0.747
ggram
Glycine
0.091
ggram
Histidine
0.040
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.072
ggram
Leucine
0.144
ggram
Lysine
0.074
ggram
Phenylalanine
0.094
ggram
Proline
0.457
ggram
Serine
0.119
ggram
Threonine
0.050
ggram
Tryptophan
0.018
ggram
Tyrosine
0.079
ggram
Valine
0.098
ggram
Methionine
0.038
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.045
mgmiligram
4%
NiacinVitamin B-3
0.715
mgmiligram
Pantothenic acidVitamin B-5
0.312
mgmiligram
6%
Vitamin B-6
0.033
mgmiligram
3%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
12
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
131
mgmiligram
13%
MagnesiumMg
8
mgmiligram
2%
IronFe
4.98
mgmiligram
38%
SodiumNa
45
mgmiligram
PhosphorusP
57
mgmiligram
8%
PotassiumK
26
mgmiligram
ZincZn
0.26
mgmiligram
3%
CopperCu
0.052
mgmiligram
ManganeseMn
0.226
mgmiligram
11%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.11
ggram
Ash in food
0.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.