Information on Nutritional Supplements
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Nutrition values of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.051
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.102
ggram
Carbohydrates
11.74
ggram
Sugarstotal
0.07
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
1.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
104
mgmiligram
10%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
34
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
84%
Protein
1 g
6 kcal
10%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
57 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.74
ggram
Sugarstotal
0.07
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.051
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.045
ggram
17:0
0.000
ggram
18:0
0.006
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.030
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.028
ggram
18:1 c
0.028
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.102
ggram
18:2 undifferentiated
0.096
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.096
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.44
ggram
Alanine
0.065
ggram
Arginine
0.062
ggram
Aspartic acid
0.079
ggram
Cystine
0.028
ggram
Glutamic acid
0.573
ggram
Glycine
0.070
ggram
Histidine
0.031
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.055
ggram
Leucine
0.111
ggram
Lysine
0.057
ggram
Phenylalanine
0.072
ggram
Proline
0.351
ggram
Serine
0.091
ggram
Threonine
0.038
ggram
Tryptophan
0.014
ggram
Tyrosine
0.060
ggram
Valine
0.076
ggram
Methionine
0.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.067
mgmiligram
6%
NiacinVitamin B-3
0.803
mgmiligram
Pantothenic acidVitamin B-5
0.267
mgmiligram
5%
Vitamin B-6
0.031
mgmiligram
2%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
14
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
104
mgmiligram
10%
MagnesiumMg
7
mgmiligram
2%
IronFe
4.09
mgmiligram
31%
SodiumNa
34
mgmiligram
PhosphorusP
47
mgmiligram
7%
PotassiumK
23
mgmiligram
ZincZn
0.22
mgmiligram
2%
CopperCu
0.036
mgmiligram
ManganeseMn
0.188
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.20
ggram
Ash in food
0.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.