Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, RALSTON Crispy Hexagons

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.95
ggram
Fatty acids, total saturated
0.263
ggram
Fatty acids, total monounsaturated
0.193
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
86.78
ggram
Sugarstotal
13.79
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
5.94
ggram
Vitamin Ctotal ascorbic acid
20.7
mgmiligram
25%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
517
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, RALSTON Crispy Hexagons (chart, nutrition data)
%-Energy
Carbohydrates
87 g
347 kcal
91%
Protein
6 g
24 kcal
6%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
382 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1587
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
86.78
ggram
Sugarstotal
13.79
ggram
Sucrose
13.74
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.95
ggram
Fatty acids, total saturated
0.263
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.233
ggram
17:0
0.000
ggram
18:0
0.030
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.193
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.193
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.350
ggram
18:2 undifferentiated
0.337
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.94
ggram
Alanine
0.466
ggram
Arginine
0.300
ggram
Aspartic acid
0.878
ggram
Cystine
0.113
ggram
Glutamic acid
1.394
ggram
Glycine
0.274
ggram
Histidine
0.163
ggram
Isoleucine
0.263
ggram
Leucine
0.799
ggram
Lysine
0.134
ggram
Phenylalanine
0.374
ggram
Proline
0.569
ggram
Serine
0.304
ggram
Threonine
0.250
ggram
Tryptophan
0.067
ggram
Tyrosine
0.186
ggram
Valine
0.340
ggram
Methionine
0.134
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4310
iuinternational units
Vitamin A
1256
μgmicrogram
RetinolVitamin A1
1248
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
53
μgmicrogram
Thiamin
1.810
mgmiligram
157%
RiboflavinVitamin B-2
2.052
mgmiligram
171%
NiacinVitamin B-3
24.138
mgmiligram
Pantothenic acidVitamin B-5
0.230
mgmiligram
5%
Vitamin B-6
2.414
mgmiligram
186%
FolateIncludes folate from food plus folic acid
966
μgmicrogram
Vitamin B-12Cobalamin
7.24
μgmicrogram
302%
Vitamin Ctotal ascorbic acid
20.7
mgmiligram
25%
Vitamin DVitamin D2+D3
345
iuinternational units
Vitamin DVitamin D2+D3
8.6
μgmicrogram
Vitamin D3Cholecalciferol
8.6
μgmicrogram
172%
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.12
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.21
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
27.93
mgmiligram
215%
SodiumNa
517
mgmiligram
PhosphorusP
63
mgmiligram
9%
PotassiumK
224
mgmiligram
ZincZn
7.43
mgmiligram
78%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.131
mgmiligram
ManganeseMn
0.653
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.07
ggram
Ash in food
2.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.