Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.51
ggram
Fatty acids, total saturated
0.550
ggram
Fatty acids, total monounsaturated
1.050
ggram
Fatty acids, total polyunsaturated
1.100
ggram
Carbohydrates
79.84
ggram
Sugarstotal
30.17
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
8.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
380
mgmiligram
38%
MagnesiumMg
92
mgmiligram
25%
SodiumNa
683
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (chart, nutrition data)
%-Energy
Carbohydrates
80 g
319 kcal
78%
Protein
9 g
34 kcal
8%
Fat
5 g
41 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
407 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
388
kcalkilocalorie
Energytotal energy
1623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.84
ggram
Sugarstotal
30.17
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.51
ggram
Fatty acids, total saturated
0.550
ggram
Fatty acids, total monounsaturated
1.050
ggram
Fatty acids, total polyunsaturated
1.100
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
1.330
mgmiligram
Vitamin B-6
0.010
mgmiligram
1%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
Folate, food
30
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
380
mgmiligram
38%
MagnesiumMg
92
mgmiligram
25%
IronFe
3.02
mgmiligram
23%
SodiumNa
683
mgmiligram
PhosphorusP
315
mgmiligram
45%
PotassiumK
241
mgmiligram
ZincZn
0.01
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Ash in food
4.10
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.