Information on Nutritional Supplements
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Nutrition values of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.47
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.200
ggram
Carbohydrates
80.52
ggram
Sugarstotal
28.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
8.82
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
318
mgmiligram
32%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry (chart, nutrition data)
%-Energy
Carbohydrates
81 g
322 kcal
88%
Protein
9 g
35 kcal
10%
Fat
0 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
365 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1538
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.52
ggram
Sugarstotal
28.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.47
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.82
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Thiamin
1.050
mgmiligram
91%
RiboflavinVitamin B-2
0.930
mgmiligram
78%
NiacinVitamin B-3
17.120
mgmiligram
Vitamin B-6
1.740
mgmiligram
134%
FolateIncludes folate from food plus folic acid
889
μgmicrogram
FolateIncludes folate from food plus folic acid
1498
μg-dfemicrogram dietary folate equivalent
375%
Folate, food
19
μgmicrogram
Folic acid
870
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
318
mgmiligram
32%
MagnesiumMg
15
mgmiligram
4%
IronFe
31.29
mgmiligram
241%
SodiumNa
5
mgmiligram
PhosphorusP
125
mgmiligram
18%
PotassiumK
130
mgmiligram
ZincZn
0.50
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.90
ggram
Ash in food
4.29
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.