Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.419
ggram
Fatty acids, total monounsaturated
0.309
ggram
Fatty acids, total polyunsaturated
1.176
ggram
Carbohydrates
74.80
ggram
Sugarstotal
2.00
ggram
Dietary fibertotal dietary fiber
9.9
ggram
Protein
11.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
147
mgmiligram
40%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Whole Wheat Natural Cereal, dry (chart, nutrition data)
%-Energy
Carbohydrates
75 g
299 kcal
78%
Protein
12 g
47 kcal
12%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
5%
Total energy calculated**
384 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.80
ggram
Sugarstotal
2.00
ggram
Dietary fibertotal dietary fiber
9.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.419
ggram
Fatty acids, total monounsaturated
0.309
ggram
Fatty acids, total polyunsaturated
1.176
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Thiamin
0.480
mgmiligram
42%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
5.100
mgmiligram
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
49
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
147
mgmiligram
40%
IronFe
3.30
mgmiligram
25%
SodiumNa
8
mgmiligram
PhosphorusP
406
mgmiligram
58%
PotassiumK
502
mgmiligram
ZincZn
4.10
mgmiligram
43%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.80
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.