Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.17
ggram
Fatty acids, total saturated
1.214
ggram
Fatty acids, total monounsaturated
1.274
ggram
Fatty acids, total polyunsaturated
0.996
ggram
Carbohydrates
86.55
ggram
Sugarstotal
41.66
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
4.19
ggram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
CalciumCa
33
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
633
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (chart, nutrition data)
%-Energy
Carbohydrates
87 g
346 kcal
86%
Protein
4 g
17 kcal
4%
Fat
4 g
38 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
396
kcalkilocalorie
Energytotal energy
1657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
86.55
ggram
Sugarstotal
41.66
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.17
ggram
Fatty acids, total saturated
1.214
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.009
ggram
16:0
0.722
ggram
18:0
0.427
ggram
Fatty acids, total monounsaturated
1.274
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
1.271
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.996
ggram
18:2 undifferentiated
0.949
ggram
18:3 undifferentiated
0.032
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1667
iuinternational units
Vitamin A
83
μgmicrogram
Thiamin
1.250
mgmiligram
RiboflavinVitamin B-2
1.410
mgmiligram
NiacinVitamin B-3
16.670
mgmiligram
Vitamin B-6
1.660
mgmiligram
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
1121
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
Vitamin B-12, added
5.00
μgmicrogram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
Vitamin DVitamin D2+D3
133
iuinternational units
Vitamin DVitamin D2+D3
3.3
μgmicrogram
Vitamin D3Cholecalciferol
3.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
30.00
mgmiligram
SodiumNa
633
mgmiligram
PhosphorusP
75
mgmiligram
PotassiumK
109
mgmiligram
ZincZn
12.50
mgmiligram
SeleniumSe
8.0
μgmicrogram
CopperCu
0.120
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.