Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.47
ggram
Fatty acids, total saturated
0.096
ggram
Fatty acids, total monounsaturated
0.105
ggram
Fatty acids, total polyunsaturated
0.235
ggram
Carbohydrates
13.49
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt (chart, nutrition data)
%-Energy
Carbohydrates
13 g
54 kcal
76%
Protein
2 g
8 kcal
12%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
71 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
61
kcalkilocalorie
Energytotal energy
255
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.49
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.47
ggram
Fatty acids, total saturated
0.096
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.066
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.105
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.101
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.235
ggram
18:2 undifferentiated
0.175
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.08
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.024
mgmiligram
2%
NiacinVitamin B-3
0.656
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
1
μgmicrogram
Folic acid
4
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.56
mgmiligram
4%
SodiumNa
3
mgmiligram
PhosphorusP
64
mgmiligram
9%
PotassiumK
75
mgmiligram
ZincZn
0.61
mgmiligram
6%
CopperCu
0.086
mgmiligram
ManganeseMn
0.482
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.