Information on Nutritional Supplements
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Nutrition values of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.95
ggram
Fatty acids, total saturated
0.170
ggram
Fatty acids, total monounsaturated
0.310
ggram
Fatty acids, total polyunsaturated
0.360
ggram
Carbohydrates
7.49
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
2.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
46
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
30 kcal
60%
Protein
2 g
8 kcal
16%
Fat
1 g
9 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
7%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.49
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.95
ggram
Fatty acids, total saturated
0.170
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.140
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.310
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.299
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.360
ggram
18:2 undifferentiated
0.334
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.03
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
0.095
mgmiligram
Pantothenic acidVitamin B-5
0.101
mgmiligram
2%
Vitamin B-6
0.013
mgmiligram
1%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.97
mgmiligram
7%
SodiumNa
46
mgmiligram
PhosphorusP
82
mgmiligram
12%
PotassiumK
69
mgmiligram
ZincZn
0.53
mgmiligram
6%
CopperCu
0.041
mgmiligram
ManganeseMn
0.678
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.98
ggram
Ash in food
0.57
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.