Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.97
ggram
Fatty acids, total saturated
1.430
ggram
Fatty acids, total monounsaturated
2.610
ggram
Fatty acids, total polyunsaturated
3.030
ggram
Carbohydrates
62.94
ggram
Sugarstotal
1.43
ggram
Dietary fibertotal dietary fiber
14.3
ggram
Protein
17.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
79
mgmiligram
8%
MagnesiumMg
241
mgmiligram
65%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (chart, nutrition data)
%-Energy
Carbohydrates
63 g
252 kcal
60%
Protein
17 g
68 kcal
16%
Fat
8 g
72 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
29 kcal
7%
Total energy calculated**
420 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
364
kcalkilocalorie
Energytotal energy
1525
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.94
ggram
Sugarstotal
1.43
ggram
Dietary fibertotal dietary fiber
14.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.97
ggram
Fatty acids, total saturated
1.430
ggram
Fatty acids, total monounsaturated
2.610
ggram
Fatty acids, total polyunsaturated
3.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.03
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Thiamin
0.970
mgmiligram
84%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
0.800
mgmiligram
Pantothenic acidVitamin B-5
0.850
mgmiligram
17%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
79
mgmiligram
8%
MagnesiumMg
241
mgmiligram
65%
IronFe
8.07
mgmiligram
62%
SodiumNa
5
mgmiligram
PhosphorusP
694
mgmiligram
99%
PotassiumK
579
mgmiligram
ZincZn
4.20
mgmiligram
44%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.300
mgmiligram
ManganeseMn
5.700
mgmiligram
278%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.