Nutrition values of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.98
ggram
Fatty acids, total saturated
1.070
ggram
Fatty acids, total monounsaturated
1.903
ggram
Fatty acids, total polyunsaturated
3.240
ggram
Carbohydrates
72.41
ggram
Sugarstotal
30.85
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Protein
8.82
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
CalciumCa
297
mgmiligram
MagnesiumMg
92
mgmiligram
SodiumNa
516
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (chart, nutrition data)
%-Energy
Carbohydrates
72 g
290 kcal
72%
Protein
9 g
35 kcal
9%
Fat
7 g
63 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
402 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.41
ggram
Sugarstotal
30.85
ggram
Dietary fibertotal dietary fiber
6.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.98
ggram
Fatty acids, total saturated
1.070
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.013
ggram
14:0
0.006
ggram
16:0
0.859
ggram
18:0
0.137
ggram
Fatty acids, total monounsaturated
1.903
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
1.879
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.240
ggram
18:2 undifferentiated
2.783
ggram
18:3 undifferentiated
0.456
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.82
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2992
iuinternational units
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
103
μgmicrogram
Thiamin
0.892
mgmiligram
RiboflavinVitamin B-2
1.017
mgmiligram
NiacinVitamin B-3
11.968
mgmiligram
Pantothenic acidVitamin B-5
0.675
mgmiligram
Vitamin B-6
1.197
mgmiligram
FolateIncludes folate from food plus folic acid
239
μgmicrogram
FolateIncludes folate from food plus folic acid
381
μg-dfemicrogram dietary folate equivalent
Folate, food
37
μgmicrogram
Folic acid
202
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
297
mgmiligram
MagnesiumMg
92
mgmiligram
IronFe
10.70
mgmiligram
SodiumNa
516
mgmiligram
PhosphorusP
296
mgmiligram
PotassiumK
374
mgmiligram
ZincZn
1.94
mgmiligram
SeleniumSe
16.4
μgmicrogram
CopperCu
0.364
mgmiligram
ManganeseMn
2.224
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.