Nutrition values of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.37
ggram
Fatty acids, total saturated
1.308
ggram
Fatty acids, total monounsaturated
2.092
ggram
Fatty acids, total polyunsaturated
1.335
ggram
Carbohydrates
75.42
ggram
Sugarstotal
31.27
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
8.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
499
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1586
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.42
ggram
Sugarstotal
31.27
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.37
ggram
Fatty acids, total saturated
1.308
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.039
ggram
10:0
0.042
ggram
12:0
0.402
ggram
14:0
0.178
ggram
16:0
0.414
ggram
18:0
0.204
ggram
Fatty acids, total monounsaturated
2.092
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
2.082
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.335
ggram
18:2 undifferentiated
1.275
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3142
iuinternational units
Vitamin A
943
μgmicrogram
RetinolVitamin A1
943
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
118
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
12.568
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
251
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
228
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
499
mgmiligram
PhosphorusP
PotassiumK
280
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.279
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.