Nutrition values of Cereals, farina, unenriched, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.080
ggram
Fatty acids, total monounsaturated
0.060
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
78.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
10.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
3
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1544
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.080
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.070
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.060
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.060
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.220
ggram
18:2 undifferentiated
0.200
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.60
ggram
Alanine
0.311
ggram
Arginine
0.390
ggram
Aspartic acid
0.433
ggram
Cystine
0.299
ggram
Glutamic acid
3.817
ggram
Glycine
0.335
ggram
Histidine
0.215
ggram
Isoleucine
0.409
ggram
Leucine
0.724
ggram
Lysine
0.203
ggram
Phenylalanine
0.514
ggram
Proline
1.165
ggram
Serine
0.499
ggram
Threonine
0.280
ggram
Tryptophan
0.136
ggram
Tyrosine
0.278
ggram
Valine
0.451
ggram
Methionine
0.165
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
3
mgmiligram
PhosphorusP
PotassiumK
94
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.079
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.