Information on Nutritional Supplements
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Nutrition values of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.033
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
0.115
ggram
Carbohydrates
10.66
ggram
Sugarstotal
0.03
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
1.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
89
mgmiligram
9%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
129
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
84%
Protein
1 g
6 kcal
11%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
53 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
211
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.66
ggram
Sugarstotal
0.03
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.033
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.031
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.029
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.028
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.115
ggram
18:2 undifferentiated
0.103
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.46
ggram
Alanine
0.051
ggram
Arginine
0.063
ggram
Aspartic acid
0.069
ggram
Cystine
0.033
ggram
Glutamic acid
0.544
ggram
Glycine
0.057
ggram
Histidine
0.034
ggram
Isoleucine
0.064
ggram
Leucine
0.111
ggram
Lysine
0.038
ggram
Phenylalanine
0.079
ggram
Proline
0.179
ggram
Serine
0.083
ggram
Threonine
0.046
ggram
Tryptophan
0.020
ggram
Tyrosine
0.047
ggram
Valine
0.071
ggram
Methionine
0.027
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.585
mgmiligram
Pantothenic acidVitamin B-5
0.072
mgmiligram
1%
Vitamin B-6
0.015
mgmiligram
1%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
5
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
89
mgmiligram
9%
MagnesiumMg
5
mgmiligram
1%
IronFe
3.99
mgmiligram
31%
SodiumNa
129
mgmiligram
PhosphorusP
16
mgmiligram
2%
PotassiumK
17
mgmiligram
ZincZn
0.13
mgmiligram
1%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.041
mgmiligram
FluorideF
94.6
μgmicrogram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.