Information on Nutritional Supplements
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Nutrition values of Cereals, WHEATENA, cooked with water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.075
ggram
Fatty acids, total monounsaturated
0.071
ggram
Fatty acids, total polyunsaturated
0.252
ggram
Carbohydrates
11.80
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
80
mgmiligram
8%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, WHEATENA, cooked with water (chart, nutrition data)
%-Energy
Carbohydrates
12 g
45 kcal
73%
Protein
2 g
7 kcal
12%
Fat
1 g
4 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
9%
Total energy calculated**
61 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.80
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.075
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.073
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.071
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.071
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.252
ggram
18:2 undifferentiated
0.234
ggram
18:3 undifferentiated
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.550
mgmiligram
Pantothenic acidVitamin B-5
0.042
mgmiligram
1%
Vitamin B-6
0.019
mgmiligram
1%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.56
mgmiligram
4%
SodiumNa
2
mgmiligram
PhosphorusP
60
mgmiligram
9%
PotassiumK
77
mgmiligram
ZincZn
0.69
mgmiligram
7%
CopperCu
0.052
mgmiligram
ManganeseMn
0.822
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.