Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.63
ggram
Fatty acids, total saturated
0.793
ggram
Fatty acids, total monounsaturated
1.454
ggram
Fatty acids, total polyunsaturated
1.622
ggram
Carbohydrates
76.91
ggram
Sugarstotal
30.02
ggram
Starch
38.25
ggram
Dietary fibertotal dietary fiber
7.2
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
226
mgmiligram
23%
MagnesiumMg
88
mgmiligram
24%
SodiumNa
506
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (chart, nutrition data)
%-Energy
Carbohydrates
77 g
308 kcal
77%
Protein
9 g
37 kcal
9%
Fat
5 g
42 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
4%
Total energy calculated**
401 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.91
ggram
Starch
38.25
ggram
Sugarstotal
30.02
ggram
Sucrose
29.29
ggram
GlucoseD-Glucose, Dextrose
0.51
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.04
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.63
ggram
Fatty acids, total saturated
0.793
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.003
ggram
12:0
0.000
ggram
14:0
0.013
ggram
15:0
0.001
ggram
16:0
0.688
ggram
17:0
0.002
ggram
18:0
0.071
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.454
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.403
ggram
18:1 c
1.403
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.622
ggram
18:2 undifferentiated
1.570
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.568
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.051
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1735
iuinternational units
Vitamin A
520
μgmicrogram
RetinolVitamin A1
520
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
57
μgmicrogram
Thiamin
0.523
mgmiligram
45%
RiboflavinVitamin B-2
0.907
mgmiligram
76%
NiacinVitamin B-3
10.667
mgmiligram
Pantothenic acidVitamin B-5
0.735
mgmiligram
15%
Vitamin B-6
1.200
mgmiligram
92%
FolateIncludes folate from food plus folic acid
128
μgmicrogram
FolateIncludes folate from food plus folic acid
208
μg-dfemicrogram dietary folate equivalent
52%
Folate, food
14
μgmicrogram
Folic acid
114
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.70
mgmiligram
Alpha-Tocotrienol
1.31
mgmiligram
Beta-Tocotrienol
0.88
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
226
mgmiligram
23%
MagnesiumMg
88
mgmiligram
24%
IronFe
8.22
mgmiligram
63%
SodiumNa
506
mgmiligram
PhosphorusP
297
mgmiligram
42%
PotassiumK
424
mgmiligram
ZincZn
1.70
mgmiligram
18%
SeleniumSe
15.8
μgmicrogram
29%
CopperCu
0.235
mgmiligram
ManganeseMn
2.247
mgmiligram
110%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.28
ggram
Ash in food
2.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.