Information on Nutritional Supplements
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Nutrition values of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.033
ggram
Fatty acids, total monounsaturated
0.028
ggram
Fatty acids, total polyunsaturated
0.114
ggram
Carbohydrates
10.52
ggram
Sugarstotal
0.03
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
1.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
87
mgmiligram
9%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
43 kcal
83%
Protein
1 g
6 kcal
11%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
52 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
208
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.52
ggram
Sugarstotal
0.03
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.033
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.031
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.028
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.028
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.114
ggram
18:2 undifferentiated
0.102
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.44
ggram
Alanine
0.050
ggram
Arginine
0.063
ggram
Aspartic acid
0.068
ggram
Cystine
0.033
ggram
Glutamic acid
0.537
ggram
Glycine
0.056
ggram
Histidine
0.033
ggram
Isoleucine
0.063
ggram
Leucine
0.110
ggram
Lysine
0.037
ggram
Phenylalanine
0.078
ggram
Proline
0.177
ggram
Serine
0.082
ggram
Threonine
0.045
ggram
Tryptophan
0.020
ggram
Tyrosine
0.046
ggram
Valine
0.070
ggram
Methionine
0.027
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.520
mgmiligram
Pantothenic acidVitamin B-5
0.071
mgmiligram
1%
Vitamin B-6
0.013
mgmiligram
1%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
3
μgmicrogram
Folic acid
8
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
87
mgmiligram
9%
MagnesiumMg
5
mgmiligram
1%
IronFe
3.74
mgmiligram
29%
SodiumNa
6
mgmiligram
PhosphorusP
15
mgmiligram
2%
PotassiumK
16
mgmiligram
ZincZn
0.13
mgmiligram
1%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.040
mgmiligram
FluorideF
93.4
μgmicrogram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.