Nutrition values of Sausage, turkey, fresh, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.44
ggram
Fatty acids, total saturated
2.266
ggram
Fatty acids, total monounsaturated
2.990
ggram
Fatty acids, total polyunsaturated
2.706
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.89
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
22
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
665
mgmiligram

Calorie Distribution**

Calorie ratio: Sausage, turkey, fresh, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
52%
Fat
10 g
94 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
821
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.44
ggram
Fatty acids, total saturated
2.266
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.009
ggram
14:0
0.081
ggram
15:0
0.013
ggram
16:0
1.491
ggram
17:0
0.027
ggram
18:0
0.635
ggram
20:0
0.010
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.990
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.250
ggram
18:1 undifferentiated
2.697
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.706
ggram
18:2 undifferentiated
2.384
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.173
ggram
18:3 n-3 c,c,c (ALA)
0.160
ggram
18:3 n-6 c,c,c
0.013
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.131
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.430
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.89
ggram
Alanine
1.346
ggram
Arginine
1.444
ggram
Aspartic acid
2.009
ggram
Cystine
0.230
ggram
Glutamic acid
3.558
ggram
Glycine
1.299
ggram
Histidine
0.577
ggram
Hydroxyproline
0.226
ggram
Isoleucine
0.993
ggram
Leucine
1.676
ggram
Lysine
1.884
ggram
Phenylalanine
0.866
ggram
Proline
0.992
ggram
Serine
0.922
ggram
Threonine
0.892
ggram
Tryptophan
0.185
ggram
Tyrosine
0.744
ggram
Valine
1.037
ggram
Methionine
0.533
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.084
mgmiligram
RiboflavinVitamin B-2
0.255
mgmiligram
NiacinVitamin B-3
5.720
mgmiligram
Pantothenic acidVitamin B-5
1.080
mgmiligram
Vitamin B-6
0.322
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.23
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.12
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
11
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
1.49
mgmiligram
SodiumNa
665
mgmiligram
PhosphorusP
202
mgmiligram
PotassiumK
298
mgmiligram
ZincZn
3.88
mgmiligram
SeleniumSe
0.0
μgmicrogram
CopperCu
0.145
mgmiligram
ManganeseMn
0.024
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.