Information on Nutritional Supplements
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Nutrition values of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.69
ggram
Fatty acids, total saturated
0.220
ggram
Fatty acids, total monounsaturated
0.250
ggram
Fatty acids, total polyunsaturated
0.190
ggram
Carbohydrates
1.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.90
ggram
SodiumNa
1160
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, breast, smoked, lemon pepper flavor, 97% fat-free (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
6%
Protein
21 g
84 kcal
88%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
95 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
398
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.31
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.69
ggram
Fatty acids, total saturated
0.220
ggram
Fatty acids, total monounsaturated
0.250
ggram
Fatty acids, total polyunsaturated
0.190
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
SodiumNa
1160
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.