Nutrition values of Macaroni and cheese loaf, chicken, pork and beef
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.96
ggram
Fatty acids, total saturated
5.614
ggram
Fatty acids, total monounsaturated
7.614
ggram
Fatty acids, total polyunsaturated
1.657
ggram
Carbohydrates
11.63
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
3
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
955
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.63
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.96
ggram
Fatty acids, total saturated
5.614
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.022
ggram
12:0
0.025
ggram
14:0
0.273
ggram
16:0
3.595
ggram
18:0
1.635
ggram
Fatty acids, total monounsaturated
7.614
ggram
16:1 undifferentiated
0.709
ggram
18:1 undifferentiated
6.764
ggram
20:1
0.115
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.657
ggram
18:2 undifferentiated
1.463
ggram
18:3 undifferentiated
0.143
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.76
ggram
Alanine
0.516
ggram
Arginine
0.638
ggram
Aspartic acid
0.876
ggram
Cystine
0.178
ggram
Glutamic acid
2.481
ggram
Glycine
0.510
ggram
Histidine
0.323
ggram
Isoleucine
0.541
ggram
Leucine
0.904
ggram
Lysine
0.722
ggram
Phenylalanine
0.497
ggram
Proline
0.828
ggram
Serine
0.505
ggram
Threonine
0.444
ggram
Tryptophan
0.144
ggram
Tyrosine
0.380
ggram
Valine
0.591
ggram
Methionine
0.266
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.840
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
13
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
3
mgmiligram
PhosphorusP
PotassiumK
313
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.110
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
44
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.