Nutrition values of Bologna, pork and turkey, lite

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.06
ggram
Fatty acids, total saturated
5.460
ggram
Fatty acids, total monounsaturated
7.548
ggram
Fatty acids, total polyunsaturated
3.051
ggram
Carbohydrates
3.45
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
48
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
716
mgmiligram

Calorie Distribution**

Calorie ratio: Bologna, pork and turkey, lite (chart, nutrition data)
%-Energy
Carbohydrates
3 g
14 kcal
7%
Protein
13 g
52 kcal
25%
Fat
16 g
145 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
881
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.45
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.06
ggram
Fatty acids, total saturated
5.460
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.031
ggram
14:0
0.188
ggram
16:0
3.312
ggram
18:0
1.905
ggram
Fatty acids, total monounsaturated
7.548
ggram
16:1 undifferentiated
0.517
ggram
18:1 undifferentiated
6.900
ggram
20:1
0.124
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.051
ggram
18:2 undifferentiated
2.786
ggram
18:3 undifferentiated
0.219
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.06
ggram
Alanine
0.507
ggram
Arginine
0.629
ggram
Aspartic acid
0.766
ggram
Cystine
0.151
ggram
Glutamic acid
2.109
ggram
Glycine
0.461
ggram
Histidine
0.236
ggram
Isoleucine
0.419
ggram
Leucine
0.714
ggram
Lysine
0.664
ggram
Phenylalanine
0.402
ggram
Proline
0.610
ggram
Serine
0.430
ggram
Threonine
0.357
ggram
Tryptophan
0.101
ggram
Tyrosine
0.303
ggram
Valine
0.470
ggram
Methionine
0.217
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.159
mgmiligram
RiboflavinVitamin B-2
0.097
mgmiligram
NiacinVitamin B-3
3.072
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
Vitamin B-6
0.163
mgmiligram
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
1.15
mgmiligram
SodiumNa
716
mgmiligram
PhosphorusP
94
mgmiligram
PotassiumK
138
mgmiligram
ZincZn
0.73
mgmiligram
SeleniumSe
5.6
μgmicrogram
CopperCu
0.082
mgmiligram
ManganeseMn
0.155
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.