Nutrition values of Chicken breast, roll, oven-roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.65
ggram
Fatty acids, total saturated
2.480
ggram
Fatty acids, total monounsaturated
2.816
ggram
Fatty acids, total polyunsaturated
1.456
ggram
Carbohydrates
1.79
ggram
Sugarstotal
0.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.59
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
883
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
562
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.79
ggram
Sugarstotal
0.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.65
ggram
Fatty acids, total saturated
2.480
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.074
ggram
16:0
1.874
ggram
18:0
0.460
ggram
Fatty acids, total monounsaturated
2.816
ggram
16:1 undifferentiated
0.397
ggram
18:1 undifferentiated
2.333
ggram
20:1
0.085
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.456
ggram
18:2 undifferentiated
1.325
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.014
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.59
ggram
Alanine
0.873
ggram
Arginine
0.928
ggram
Aspartic acid
1.301
ggram
Cystine
0.198
ggram
Glutamic acid
2.112
ggram
Glycine
1.034
ggram
Histidine
0.419
ggram
Isoleucine
0.711
ggram
Leucine
1.048
ggram
Lysine
1.167
ggram
Phenylalanine
0.562
ggram
Proline
0.750
ggram
Serine
0.520
ggram
Threonine
0.597
ggram
Tryptophan
0.160
ggram
Tyrosine
0.461
ggram
Valine
0.702
ggram
Methionine
0.382
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.536
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Gamma-Tocopherol
0.02
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
883
mgmiligram
PhosphorusP
PotassiumK
324
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.069
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.