Information on Nutritional Supplements
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Nutrition values of Liverwurst spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.45
ggram
Fatty acids, total saturated
9.925
ggram
Fatty acids, total monounsaturated
12.286
ggram
Fatty acids, total polyunsaturated
2.427
ggram
Carbohydrates
5.89
ggram
Sugarstotal
1.65
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
12.38
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
700
mgmiligram

Calorie Distribution**

Calorie ratio: Liverwurst spread (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
7%
Protein
12 g
53 kcal
17%
Fat
25 g
230 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
310 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1277
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.89
ggram
Sugarstotal
1.65
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.45
ggram
Fatty acids, total saturated
9.925
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.403
ggram
16:0
6.420
ggram
18:0
3.102
ggram
Fatty acids, total monounsaturated
12.286
ggram
16:1 undifferentiated
0.993
ggram
18:1 undifferentiated
11.293
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.427
ggram
18:2 undifferentiated
2.296
ggram
18:3 undifferentiated
0.131
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.38
ggram
Alanine
0.830
ggram
Arginine
0.812
ggram
Aspartic acid
1.164
ggram
Cystine
0.149
ggram
Glutamic acid
2.195
ggram
Glycine
1.096
ggram
Histidine
0.448
ggram
Isoleucine
0.653
ggram
Leucine
1.139
ggram
Lysine
1.155
ggram
Phenylalanine
0.617
ggram
Proline
0.850
ggram
Serine
0.694
ggram
Threonine
0.671
ggram
Tryptophan
0.151
ggram
Tyrosine
0.362
ggram
Valine
0.857
ggram
Methionine
0.285
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13636
iuinternational units
Vitamin A
4091
μgmicrogram
RetinolVitamin A1
4091
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.272
mgmiligram
24%
RiboflavinVitamin B-2
1.030
mgmiligram
86%
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
2.950
mgmiligram
59%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
13.46
μgmicrogram
561%
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
IronFe
8.85
mgmiligram
68%
SodiumNa
700
mgmiligram
PhosphorusP
230
mgmiligram
33%
PotassiumK
170
mgmiligram
ZincZn
2.30
mgmiligram
24%
SeleniumSe
58.0
μgmicrogram
105%
CopperCu
0.240
mgmiligram
ManganeseMn
0.155
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
118
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.