Information on Nutritional Supplements
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Nutrition values of Bacon, turkey, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.93
ggram
Fatty acids, total saturated
4.520
ggram
Fatty acids, total monounsaturated
6.223
ggram
Fatty acids, total polyunsaturated
4.699
ggram
Carbohydrates
1.89
ggram
Protein
15.94
ggram
CalciumCa
80
mgmiligram
8%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1069
mgmiligram

Calorie Distribution**

Calorie ratio: Bacon, turkey, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
3%
Protein
16 g
64 kcal
29%
Fat
17 g
152 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
944
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.89
ggram
Sugarstotal
Sucrose
2.35
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.93
ggram
Fatty acids, total saturated
4.520
ggram
4:0
0.000
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.026
ggram
14:0
0.145
ggram
15:0
0.023
ggram
16:0
3.093
ggram
17:0
0.040
ggram
18:0
1.157
ggram
20:0
0.018
ggram
22:0
0.007
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
6.223
ggram
14:1
0.021
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.496
ggram
16:1 c
0.485
ggram
16:1 t
0.011
ggram
17:1
0.023
ggram
18:1 undifferentiated
5.594
ggram
18:1 c
5.456
ggram
20:1
0.086
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.138
ggram
Fatty acids, total polyunsaturated
4.699
ggram
18:2 undifferentiated
4.254
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
4.197
ggram
18:2 t not further defined
0.036
ggram
20:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.251
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.241
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.107
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.184
ggram
Fatty acids, total trans-monoenoic
0.149
ggram
Fatty acids, total trans-polyenoic
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.94
ggram
Hydroxyproline
0.326
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.237
mgmiligram
20%
NiacinVitamin B-3
4.032
mgmiligram
Pantothenic acidVitamin B-5
0.675
mgmiligram
14%
Vitamin B-6
0.244
mgmiligram
19%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
Folate, food
10
μgmicrogram
Vitamin B-12Cobalamin
1.19
μgmicrogram
50%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.40
mgmiligram
11%
SodiumNa
1069
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
349
mgmiligram
ZincZn
2.54
mgmiligram
27%
SeleniumSe
15.8
μgmicrogram
29%
CopperCu
0.068
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.