Nutrition values of Oscar Mayer, Braunschweiger Liver Sausage (sliced)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.35
ggram
Fatty acids, total saturated
10.940
ggram
Fatty acids, total monounsaturated
15.480
ggram
Fatty acids, total polyunsaturated
3.730
ggram
Carbohydrates
2.60
ggram
Sugarstotal
1.20
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
14.25
ggram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
1159
mgmiligram

Calorie Distribution**

Calorie ratio: Oscar Mayer, Braunschweiger Liver Sausage (sliced) (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
3%
Protein
14 g
57 kcal
17%
Fat
29 g
264 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
332 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1387
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.60
ggram
Sugarstotal
1.20
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.35
ggram
Fatty acids, total saturated
10.940
ggram
12:0
0.040
ggram
14:0
0.420
ggram
16:0
6.990
ggram
18:0
3.490
ggram
Fatty acids, total monounsaturated
15.480
ggram
16:1 undifferentiated
1.210
ggram
18:1 undifferentiated
14.270
ggram
Fatty acids, total polyunsaturated
3.730
ggram
18:2 undifferentiated
3.370
ggram
18:3 undifferentiated
0.360
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15744
iuinternational units
Vitamin A
4723
μgmicrogram
RetinolVitamin A1
4723
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.230
mgmiligram
RiboflavinVitamin B-2
1.600
mgmiligram
NiacinVitamin B-3
9.190
mgmiligram
Pantothenic acidVitamin B-5
3.450
mgmiligram
Vitamin B-6
0.330
mgmiligram
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
47
μg-dfemicrogram dietary folate equivalent
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
18.78
μgmicrogram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
10.51
mgmiligram
SodiumNa
1159
mgmiligram
PhosphorusP
199
mgmiligram
PotassiumK
202
mgmiligram
ZincZn
3.40
mgmiligram
CopperCu
0.500
mgmiligram
ManganeseMn
0.148
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
178
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.