Nutrition values of Oscar Mayer, Bologna (beef)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.10
ggram
Fatty acids, total saturated
12.850
ggram
Fatty acids, total monounsaturated
15.210
ggram
Fatty acids, total polyunsaturated
1.110
ggram
Carbohydrates
2.45
ggram
Sugarstotal
1.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
1179
mgmiligram

Calorie Distribution**

Calorie ratio: Oscar Mayer, Bologna (beef) (chart, nutrition data)
%-Energy
Carbohydrates
2 g
10 kcal
3%
Protein
11 g
44 kcal
14%
Fat
29 g
262 kcal
83%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
316 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.45
ggram
Sugarstotal
1.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.10
ggram
Fatty acids, total saturated
12.850
ggram
12:0
0.020
ggram
14:0
0.980
ggram
16:0
7.510
ggram
18:0
4.340
ggram
Fatty acids, total monounsaturated
15.210
ggram
16:1 undifferentiated
1.630
ggram
18:1 undifferentiated
13.580
ggram
Fatty acids, total polyunsaturated
1.110
ggram
18:2 undifferentiated
0.860
ggram
18:3 undifferentiated
0.250
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.05
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
RiboflavinVitamin B-2
0.110
mgmiligram
NiacinVitamin B-3
2.420
mgmiligram
Pantothenic acidVitamin B-5
0.280
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.43
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
1.36
mgmiligram
SodiumNa
1179
mgmiligram
PhosphorusP
109
mgmiligram
PotassiumK
168
mgmiligram
ZincZn
2.03
mgmiligram
CopperCu
0.110
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.