Information on Nutritional Supplements
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Nutrition values of Mother's loaf, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.30
ggram
Fatty acids, total saturated
7.950
ggram
Fatty acids, total monounsaturated
10.340
ggram
Fatty acids, total polyunsaturated
2.580
ggram
Carbohydrates
7.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.07
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1127
mgmiligram

Calorie Distribution**

Calorie ratio: Mother's loaf, pork (chart, nutrition data)
%-Energy
Carbohydrates
8 g
29 kcal
10%
Protein
12 g
52 kcal
18%
Fat
22 g
201 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
282 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.30
ggram
Fatty acids, total saturated
7.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.010
ggram
14:0
0.260
ggram
16:0
4.970
ggram
18:0
2.690
ggram
Fatty acids, total monounsaturated
10.340
ggram
16:1 undifferentiated
0.670
ggram
18:1 undifferentiated
9.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.580
ggram
18:2 undifferentiated
2.320
ggram
18:3 undifferentiated
0.260
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.07
ggram
Alanine
0.759
ggram
Arginine
0.910
ggram
Aspartic acid
1.278
ggram
Cystine
0.205
ggram
Glutamic acid
2.294
ggram
Glycine
0.628
ggram
Histidine
0.533
ggram
Isoleucine
0.637
ggram
Leucine
1.122
ggram
Lysine
1.178
ggram
Phenylalanine
0.573
ggram
Proline
0.675
ggram
Serine
0.569
ggram
Threonine
0.604
ggram
Tryptophan
0.171
ggram
Tyrosine
0.447
ggram
Valine
0.666
ggram
Methionine
0.357
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.550
mgmiligram
48%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
3.123
mgmiligram
Pantothenic acidVitamin B-5
0.470
mgmiligram
9%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.05
μgmicrogram
44%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.32
mgmiligram
10%
SodiumNa
1127
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
225
mgmiligram
ZincZn
1.43
mgmiligram
15%
SeleniumSe
35.1
μgmicrogram
64%
CopperCu
0.090
mgmiligram
ManganeseMn
0.066
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.90
ggram
Ash in food
3.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.