Nutrition values of Ham and cheese spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.53
ggram
Fatty acids, total saturated
8.620
ggram
Fatty acids, total monounsaturated
7.080
ggram
Fatty acids, total polyunsaturated
1.380
ggram
Carbohydrates
2.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
217
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
1197
mgmiligram

Calorie Distribution**

Calorie ratio: Ham and cheese spread (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
4%
Protein
16 g
69 kcal
28%
Fat
19 g
167 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.53
ggram
Fatty acids, total saturated
8.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.280
ggram
12:0
0.360
ggram
14:0
1.110
ggram
16:0
4.490
ggram
18:0
2.110
ggram
Fatty acids, total monounsaturated
7.080
ggram
16:1 undifferentiated
0.770
ggram
18:1 undifferentiated
6.310
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.380
ggram
18:2 undifferentiated
1.230
ggram
18:3 undifferentiated
0.150
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.18
ggram
Alanine
0.802
ggram
Arginine
0.892
ggram
Aspartic acid
1.378
ggram
Cystine
0.255
ggram
Glutamic acid
2.887
ggram
Glycine
0.587
ggram
Histidine
0.597
ggram
Isoleucine
0.775
ggram
Leucine
1.504
ggram
Lysine
1.476
ggram
Phenylalanine
0.771
ggram
Proline
1.356
ggram
Serine
0.806
ggram
Threonine
0.683
ggram
Tryptophan
0.372
ggram
Tyrosine
0.666
ggram
Valine
1.014
ggram
Methionine
0.475
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
304
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Thiamin
0.318
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
2.153
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.73
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
217
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
0.76
mgmiligram
SodiumNa
1197
mgmiligram
PhosphorusP
495
mgmiligram
PotassiumK
162
mgmiligram
ZincZn
2.25
mgmiligram
SeleniumSe
33.6
μgmicrogram
CopperCu
0.090
mgmiligram
ManganeseMn
0.036
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.13
ggram
Ash in food
3.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.