Nutrition values of Ham and cheese spread
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.53
ggram
Fatty acids, total saturated
8.620
ggram
Fatty acids, total monounsaturated
7.080
ggram
Fatty acids, total polyunsaturated
1.380
ggram
Carbohydrates
2.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1197
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1025
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.28
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.53
ggram
Fatty acids, total saturated
8.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.280
ggram
12:0
0.360
ggram
14:0
1.110
ggram
16:0
4.490
ggram
18:0
2.110
ggram
Fatty acids, total monounsaturated
7.080
ggram
16:1 undifferentiated
0.770
ggram
18:1 undifferentiated
6.310
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.380
ggram
18:2 undifferentiated
1.230
ggram
18:3 undifferentiated
0.150
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.18
ggram
Alanine
0.802
ggram
Arginine
0.892
ggram
Aspartic acid
1.378
ggram
Cystine
0.255
ggram
Glutamic acid
2.887
ggram
Glycine
0.587
ggram
Histidine
0.597
ggram
Isoleucine
0.775
ggram
Leucine
1.504
ggram
Lysine
1.476
ggram
Phenylalanine
0.771
ggram
Proline
1.356
ggram
Serine
0.806
ggram
Threonine
0.683
ggram
Tryptophan
0.372
ggram
Tyrosine
0.666
ggram
Valine
1.014
ggram
Methionine
0.475
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
304
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.153
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1197
mgmiligram
PhosphorusP
PotassiumK
162
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.090
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.