Information on Nutritional Supplements
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Nutrition values of Sauce, alfredo mix, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.35
ggram
Fatty acids, total saturated
13.180
ggram
Fatty acids, total monounsaturated
13.669
ggram
Fatty acids, total polyunsaturated
8.610
ggram
Carbohydrates
36.52
ggram
Sugarstotal
5.40
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
15.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
467
mgmiligram
47%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
2590
mgmiligram

Calorie Distribution**

Calorie ratio: Sauce, alfredo mix, dry (chart, nutrition data)
%-Energy
Carbohydrates
37 g
146 kcal
27%
Protein
15 g
61 kcal
11%
Fat
36 g
327 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
539 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
535
kcalkilocalorie
Energytotal energy
2238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
36.52
ggram
Sugarstotal
5.40
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.35
ggram
Fatty acids, total saturated
13.180
ggram
4:0
0.692
ggram
6:0
0.289
ggram
8:0
0.158
ggram
10:0
0.381
ggram
12:0
0.492
ggram
14:0
1.692
ggram
16:0
6.418
ggram
18:0
2.680
ggram
Fatty acids, total monounsaturated
13.669
ggram
16:1 undifferentiated
0.399
ggram
18:1 undifferentiated
13.006
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
8.610
ggram
18:2 undifferentiated
7.845
ggram
18:3 undifferentiated
0.745
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.32
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
52
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.156
mgmiligram
14%
RiboflavinVitamin B-2
0.054
mgmiligram
5%
NiacinVitamin B-3
2.070
mgmiligram
Pantothenic acidVitamin B-5
1.044
mgmiligram
21%
Vitamin B-6
0.134
mgmiligram
10%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.84
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.2
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
467
mgmiligram
47%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.94
mgmiligram
7%
SodiumNa
2590
mgmiligram
PhosphorusP
415
mgmiligram
59%
PotassiumK
254
mgmiligram
ZincZn
1.49
mgmiligram
16%
SeleniumSe
9.3
μgmicrogram
17%
CopperCu
0.064
mgmiligram
ManganeseMn
0.056
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
9.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.