Nutrition values of Soup, turkey vegetable, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.26
ggram
Fatty acids, total saturated
0.370
ggram
Fatty acids, total monounsaturated
0.550
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
3.58
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
1.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
2
mgmiligram
SodiumNa
376
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, turkey vegetable, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
46%
Protein
1 g
5 kcal
16%
Fat
1 g
11 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
31 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
126
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.58
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.26
ggram
Fatty acids, total saturated
0.370
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.270
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
0.550
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.460
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.280
ggram
18:2 undifferentiated
0.260
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.28
ggram
Alanine
0.073
ggram
Arginine
0.060
ggram
Aspartic acid
0.108
ggram
Cystine
0.009
ggram
Glutamic acid
0.322
ggram
Glycine
0.080
ggram
Histidine
0.028
ggram
Isoleucine
0.048
ggram
Leucine
0.082
ggram
Lysine
0.079
ggram
Phenylalanine
0.047
ggram
Proline
0.073
ggram
Serine
0.044
ggram
Threonine
0.040
ggram
Tryptophan
0.011
ggram
Tyrosine
0.034
ggram
Valine
0.056
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1014
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.012
mgmiligram
RiboflavinVitamin B-2
0.016
mgmiligram
NiacinVitamin B-3
0.417
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
Vitamin B-6
0.020
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
2
mgmiligram
IronFe
0.32
mgmiligram
SodiumNa
376
mgmiligram
PhosphorusP
17
mgmiligram
PotassiumK
73
mgmiligram
ZincZn
0.25
mgmiligram
CopperCu
0.051
mgmiligram
ManganeseMn
0.102
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.