Nutrition values of Soup, cream of potato, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.500
ggram
Fatty acids, total monounsaturated
0.230
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
4.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
1
mgmiligram
SodiumNa
238
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, cream of potato, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
62%
Protein
1 g
3 kcal
9%
Fat
1 g
9 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
31 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
126
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.500
ggram
4:0
0.050
ggram
6:0
0.020
ggram
8:0
0.010
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.070
ggram
16:0
0.210
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
0.230
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.200
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.022
ggram
Arginine
0.031
ggram
Aspartic acid
0.104
ggram
Cystine
0.011
ggram
Glutamic acid
0.170
ggram
Glycine
0.022
ggram
Histidine
0.016
ggram
Isoleucine
0.031
ggram
Leucine
0.048
ggram
Lysine
0.034
ggram
Phenylalanine
0.034
ggram
Proline
0.053
ggram
Serine
0.034
ggram
Threonine
0.025
ggram
Tryptophan
0.010
ggram
Tyrosine
0.025
ggram
Valine
0.038
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
118
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.014
mgmiligram
RiboflavinVitamin B-2
0.015
mgmiligram
NiacinVitamin B-3
0.221
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
Vitamin B-6
0.015
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
1
mgmiligram
IronFe
0.20
mgmiligram
SodiumNa
238
mgmiligram
PhosphorusP
19
mgmiligram
PotassiumK
56
mgmiligram
ZincZn
0.26
mgmiligram
CopperCu
0.103
mgmiligram
ManganeseMn
0.154
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.