Information on Nutritional Supplements
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Nutrition values of Soup, mushroom barley, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.180
ggram
Fatty acids, total monounsaturated
0.410
ggram
Fatty acids, total polyunsaturated
0.290
ggram
Carbohydrates
4.80
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
0.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
365
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, mushroom barley, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
62%
Protein
1 g
3 kcal
9%
Fat
1 g
8 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
2%
Total energy calculated**
31 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
126
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.80
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.180
ggram
14:0
0.000
ggram
16:0
0.110
ggram
18:0
0.070
ggram
Fatty acids, total monounsaturated
0.410
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.410
ggram
Fatty acids, total polyunsaturated
0.290
ggram
18:2 undifferentiated
0.280
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
81
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
0.360
mgmiligram
Pantothenic acidVitamin B-5
0.050
mgmiligram
1%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.21
mgmiligram
2%
SodiumNa
365
mgmiligram
PhosphorusP
25
mgmiligram
4%
PotassiumK
38
mgmiligram
ZincZn
0.20
mgmiligram
2%
CopperCu
0.100
mgmiligram
ManganeseMn
0.050
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.40
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.