Nutrition values of Soup, minestrone, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.04
ggram
Fatty acids, total saturated
0.230
ggram
Fatty acids, total monounsaturated
0.290
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
4.66
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
1.77
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
3
mgmiligram
SodiumNa
254
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, minestrone, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
53%
Protein
2 g
7 kcal
19%
Fat
1 g
9 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
2%
Total energy calculated**
35 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.66
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.04
ggram
Fatty acids, total saturated
0.230
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.130
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.290
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.270
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.460
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.77
ggram
Alanine
0.103
ggram
Arginine
0.082
ggram
Aspartic acid
0.152
ggram
Cystine
0.014
ggram
Glutamic acid
0.506
ggram
Glycine
0.163
ggram
Histidine
0.030
ggram
Isoleucine
0.054
ggram
Leucine
0.098
ggram
Lysine
0.076
ggram
Phenylalanine
0.064
ggram
Proline
0.135
ggram
Serine
0.060
ggram
Threonine
0.043
ggram
Tryptophan
0.013
ggram
Tyrosine
0.035
ggram
Valine
0.074
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
970
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.022
mgmiligram
RiboflavinVitamin B-2
0.018
mgmiligram
NiacinVitamin B-3
0.391
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
Vitamin B-6
0.041
mgmiligram
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
8
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
3
mgmiligram
IronFe
0.38
mgmiligram
SodiumNa
254
mgmiligram
PhosphorusP
23
mgmiligram
PotassiumK
130
mgmiligram
ZincZn
0.31
mgmiligram
CopperCu
0.051
mgmiligram
ManganeseMn
0.152
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.