Nutrition values of Soup, cream of asparagus, canned, prepared with equal volume water
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.68
ggram
Fatty acids, total saturated
0.430
ggram
Fatty acids, total monounsaturated
0.390
ggram
Fatty acids, total polyunsaturated
0.760
ggram
Carbohydrates
4.38
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
0.94
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
402
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
146
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.38
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.68
ggram
Fatty acids, total saturated
0.430
ggram
4:0
0.020
ggram
6:0
0.020
ggram
8:0
0.010
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.060
ggram
16:0
0.170
ggram
18:0
0.090
ggram
Fatty acids, total monounsaturated
0.390
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.360
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.760
ggram
18:2 undifferentiated
0.730
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.94
ggram
Alanine
0.038
ggram
Arginine
0.035
ggram
Aspartic acid
0.070
ggram
Cystine
0.012
ggram
Glutamic acid
0.240
ggram
Glycine
0.028
ggram
Histidine
0.020
ggram
Isoleucine
0.040
ggram
Leucine
0.067
ggram
Lysine
0.046
ggram
Phenylalanine
0.039
ggram
Proline
0.084
ggram
Serine
0.043
ggram
Threonine
0.032
ggram
Tryptophan
0.012
ggram
Tyrosine
0.031
ggram
Valine
0.047
ggram
Methionine
0.017
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
182
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.319
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
402
mgmiligram
PhosphorusP
PotassiumK
71
mgmiligram
ZincZn
CopperCu
0.051
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.