Nutrition values of Soup, cream of potato, canned, prepared with equal volume milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.60
ggram
Fatty acids, total saturated
1.520
ggram
Fatty acids, total monounsaturated
0.700
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
6.92
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
2.33
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
67
mgmiligram
MagnesiumMg
7
mgmiligram
SodiumNa
230
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, cream of potato, canned, prepared with equal volume milk (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
46%
Protein
2 g
9 kcal
15%
Fat
3 g
23 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
60 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
60
kcalkilocalorie
Energytotal energy
251
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.92
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.60
ggram
Fatty acids, total saturated
1.520
ggram
4:0
0.100
ggram
6:0
0.050
ggram
8:0
0.030
ggram
10:0
0.060
ggram
12:0
0.070
ggram
14:0
0.240
ggram
16:0
0.650
ggram
18:0
0.280
ggram
Fatty acids, total monounsaturated
0.700
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.610
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.230
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.33
ggram
Alanine
0.078
ggram
Arginine
0.089
ggram
Aspartic acid
0.226
ggram
Cystine
0.026
ggram
Glutamic acid
0.507
ggram
Glycine
0.056
ggram
Histidine
0.060
ggram
Isoleucine
0.129
ggram
Leucine
0.207
ggram
Lysine
0.162
ggram
Phenylalanine
0.112
ggram
Proline
0.210
ggram
Serine
0.122
ggram
Threonine
0.098
ggram
Tryptophan
0.033
ggram
Tyrosine
0.103
ggram
Valine
0.146
ggram
Methionine
0.053
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
179
iuinternational units
Thiamin
0.033
mgmiligram
RiboflavinVitamin B-2
0.095
mgmiligram
NiacinVitamin B-3
0.259
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
Vitamin B-6
0.036
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
MagnesiumMg
7
mgmiligram
IronFe
0.22
mgmiligram
SodiumNa
230
mgmiligram
PhosphorusP
65
mgmiligram
PotassiumK
130
mgmiligram
ZincZn
0.27
mgmiligram
CopperCu
0.106
mgmiligram
ManganeseMn
0.153
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.