Information on Nutritional Supplements
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Nutrition values of Soup, oyster stew, canned, prepared with equal volume milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.24
ggram
Fatty acids, total saturated
2.060
ggram
Fatty acids, total monounsaturated
0.850
ggram
Fatty acids, total polyunsaturated
0.130
ggram
Carbohydrates
3.99
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.51
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
68
mgmiligram
7%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
425
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, oyster stew, canned, prepared with equal volume milk (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
28%
Protein
3 g
11 kcal
20%
Fat
3 g
29 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
55 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.99
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.24
ggram
Fatty acids, total saturated
2.060
ggram
4:0
0.120
ggram
6:0
0.070
ggram
8:0
0.040
ggram
10:0
0.090
ggram
12:0
0.090
ggram
14:0
0.340
ggram
16:0
0.830
ggram
18:0
0.390
ggram
Fatty acids, total monounsaturated
0.850
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.750
ggram
Fatty acids, total polyunsaturated
0.130
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.51
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
92
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.095
mgmiligram
8%
NiacinVitamin B-3
0.137
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
4%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.07
μgmicrogram
45%
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
68
mgmiligram
7%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.43
mgmiligram
3%
SodiumNa
425
mgmiligram
PhosphorusP
66
mgmiligram
9%
PotassiumK
96
mgmiligram
ZincZn
4.22
mgmiligram
44%
CopperCu
0.655
mgmiligram
ManganeseMn
0.151
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.94
ggram
Ash in food
1.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.