Information on Nutritional Supplements
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Nutrition values of Soup, cream of onion, canned, prepared with equal volume milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.78
ggram
Fatty acids, total saturated
1.630
ggram
Fatty acids, total monounsaturated
1.320
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
7.40
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
2.74
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
405
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, cream of onion, canned, prepared with equal volume milk (chart, nutrition data)
%-Energy
Carbohydrates
7 g
29 kcal
39%
Protein
3 g
11 kcal
15%
Fat
4 g
33 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
73 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
75
kcalkilocalorie
Energytotal energy
314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.40
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.78
ggram
Fatty acids, total saturated
1.630
ggram
4:0
0.070
ggram
6:0
0.040
ggram
8:0
0.030
ggram
10:0
0.050
ggram
12:0
0.060
ggram
14:0
0.230
ggram
16:0
0.740
ggram
18:0
0.360
ggram
Fatty acids, total monounsaturated
1.320
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
1.230
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.580
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.74
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
182
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.244
mgmiligram
Pantothenic acidVitamin B-5
0.280
mgmiligram
6%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.28
mgmiligram
2%
SodiumNa
405
mgmiligram
PhosphorusP
62
mgmiligram
9%
PotassiumK
125
mgmiligram
ZincZn
0.25
mgmiligram
3%
CopperCu
0.060
mgmiligram
ManganeseMn
0.100
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.