Nutrition values of Soup, cheese, canned, prepared with equal volume milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.80
ggram
Fatty acids, total saturated
3.630
ggram
Fatty acids, total monounsaturated
1.630
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
6.47
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
3.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
406
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
92
kcalkilocalorie
Energytotal energy
385
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.47
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.80
ggram
Fatty acids, total saturated
3.630
ggram
4:0
0.180
ggram
6:0
0.100
ggram
8:0
0.050
ggram
10:0
0.110
ggram
12:0
0.110
ggram
14:0
0.580
ggram
16:0
1.650
ggram
18:0
0.690
ggram
Fatty acids, total monounsaturated
1.630
ggram
16:1 undifferentiated
0.160
ggram
18:1 undifferentiated
1.390
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.110
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.77
ggram
Alanine
0.125
ggram
Arginine
0.123
ggram
Aspartic acid
0.274
ggram
Cystine
0.033
ggram
Glutamic acid
1.002
ggram
Glycine
0.081
ggram
Histidine
0.102
ggram
Isoleucine
0.226
ggram
Leucine
0.361
ggram
Lysine
0.279
ggram
Phenylalanine
0.189
ggram
Proline
0.383
ggram
Serine
0.187
ggram
Threonine
0.148
ggram
Tryptophan
0.051
ggram
Tyrosine
0.177
ggram
Valine
0.259
ggram
Methionine
0.087
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
495
iuinternational units
Vitamin A
143
μgmicrogram
RetinolVitamin A1
142
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
406
mgmiligram
PhosphorusP
PotassiumK
136
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.056
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.52
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.