Information on Nutritional Supplements
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Nutrition values of Sauce, sofrito, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.20
ggram
Carbohydrates
5.46
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
12.80
ggram
Vitamin Ctotal ascorbic acid
20.4
mgmiligram
25%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
1145
mgmiligram

Calorie Distribution**

Calorie ratio: Sauce, sofrito, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
5 g
22 kcal
9%
Protein
13 g
51 kcal
21%
Fat
18 g
164 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
240 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.46
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.20
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.284
mgmiligram
25%
RiboflavinVitamin B-2
0.212
mgmiligram
18%
NiacinVitamin B-3
2.918
mgmiligram
Pantothenic acidVitamin B-5
0.597
mgmiligram
12%
Vitamin B-6
0.364
mgmiligram
28%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
20.4
mgmiligram
25%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.94
mgmiligram
7%
SodiumNa
1145
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
401
mgmiligram
ZincZn
1.41
mgmiligram
15%
CopperCu
0.165
mgmiligram
ManganeseMn
0.191
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.66
ggram
Ash in food
3.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.