Information on Nutritional Supplements
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Nutrition values of Gravy, chicken, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.73
ggram
Fatty acids, total saturated
2.920
ggram
Fatty acids, total monounsaturated
4.648
ggram
Fatty acids, total polyunsaturated
1.877
ggram
Carbohydrates
62.09
ggram
Protein
11.27
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
146
mgmiligram
15%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
4152
mgmiligram

Calorie Distribution**

Calorie ratio: Gravy, chicken, dry (chart, nutrition data)
%-Energy
Carbohydrates
62 g
248 kcal
65%
Protein
11 g
45 kcal
12%
Fat
10 g
88 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
381 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
381
kcalkilocalorie
Energytotal energy
1594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.09
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.73
ggram
Fatty acids, total saturated
2.920
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.066
ggram
16:0
2.231
ggram
18:0
0.561
ggram
Fatty acids, total monounsaturated
4.648
ggram
16:1 undifferentiated
0.666
ggram
18:1 undifferentiated
0.400
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.014
ggram
Fatty acids, total polyunsaturated
1.877
ggram
18:2 undifferentiated
0.094
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.27
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
308
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.249
mgmiligram
22%
RiboflavinVitamin B-2
0.634
mgmiligram
53%
NiacinVitamin B-3
4.018
mgmiligram
Pantothenic acidVitamin B-5
1.286
mgmiligram
26%
Vitamin B-6
0.202
mgmiligram
16%
FolateIncludes folate from food plus folic acid
125
μgmicrogram
FolateIncludes folate from food plus folic acid
136
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
109
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.48
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
146
mgmiligram
15%
MagnesiumMg
40
mgmiligram
11%
IronFe
1.33
mgmiligram
10%
SodiumNa
4152
mgmiligram
PhosphorusP
249
mgmiligram
36%
PotassiumK
404
mgmiligram
ZincZn
1.39
mgmiligram
15%
SeleniumSe
5.2
μgmicrogram
9%
CopperCu
0.112
mgmiligram
ManganeseMn
0.219
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
13.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.