Information on Nutritional Supplements
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Nutrition values of Gravy, au jus, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.63
ggram
Fatty acids, total saturated
2.026
ggram
Fatty acids, total monounsaturated
4.683
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
47.49
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
140
mgmiligram
14%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
11588
mgmiligram

Calorie Distribution**

Calorie ratio: Gravy, au jus, dry (chart, nutrition data)
%-Energy
Carbohydrates
47 g
190 kcal
61%
Protein
9 g
37 kcal
12%
Fat
10 g
87 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
313 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1310
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.49
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.63
ggram
Fatty acids, total saturated
2.026
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.128
ggram
16:0
1.039
ggram
18:0
0.768
ggram
Fatty acids, total monounsaturated
4.683
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.989
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.230
ggram
18:2 undifferentiated
0.205
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.472
mgmiligram
41%
RiboflavinVitamin B-2
0.324
mgmiligram
27%
NiacinVitamin B-3
4.087
mgmiligram
Pantothenic acidVitamin B-5
0.157
mgmiligram
3%
Vitamin B-6
0.174
mgmiligram
13%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
14%
MagnesiumMg
56
mgmiligram
15%
IronFe
9.30
mgmiligram
72%
SodiumNa
11588
mgmiligram
PhosphorusP
153
mgmiligram
22%
PotassiumK
279
mgmiligram
ZincZn
0.70
mgmiligram
7%
SeleniumSe
6.2
μgmicrogram
11%
CopperCu
0.120
mgmiligram
ManganeseMn
0.268
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
30.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.