Information on Nutritional Supplements
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Nutrition values of Soup, pea, split with ham, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.28
ggram
Fatty acids, total saturated
1.310
ggram
Fatty acids, total monounsaturated
1.340
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
20.81
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
7.68
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
630
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, pea, split with ham, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
58%
Protein
8 g
28 kcal
20%
Fat
3 g
29 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.81
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.28
ggram
Fatty acids, total saturated
1.310
ggram
4:0
0.030
ggram
6:0
0.020
ggram
8:0
0.010
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.110
ggram
16:0
0.710
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
1.340
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
1.250
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.430
ggram
18:3 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.68
ggram
Alanine
0.359
ggram
Arginine
0.524
ggram
Aspartic acid
0.782
ggram
Cystine
0.099
ggram
Glutamic acid
1.302
ggram
Glycine
0.371
ggram
Histidine
0.161
ggram
Isoleucine
0.324
ggram
Leucine
0.529
ggram
Lysine
0.518
ggram
Phenylalanine
0.339
ggram
Proline
0.349
ggram
Serine
0.330
ggram
Threonine
0.271
ggram
Tryptophan
0.076
ggram
Tyrosine
0.238
ggram
Valine
0.365
ggram
Methionine
0.103
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
331
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
1.098
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
4%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
36
mgmiligram
10%
IronFe
1.70
mgmiligram
13%
SodiumNa
630
mgmiligram
PhosphorusP
159
mgmiligram
23%
PotassiumK
297
mgmiligram
ZincZn
0.99
mgmiligram
10%
SeleniumSe
7.4
μgmicrogram
13%
CopperCu
0.275
mgmiligram
ManganeseMn
0.500
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.67
ggram
Ash in food
2.57
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.