Information on Nutritional Supplements
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Nutrition values of Soup, lentil with ham, canned, ready-to-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.12
ggram
Fatty acids, total saturated
0.450
ggram
Fatty acids, total monounsaturated
0.520
ggram
Fatty acids, total polyunsaturated
0.130
ggram
Carbohydrates
8.16
ggram
Protein
3.74
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
532
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, lentil with ham, canned, ready-to-serve (chart, nutrition data)
%-Energy
Carbohydrates
8 g
33 kcal
58%
Protein
4 g
14 kcal
25%
Fat
1 g
10 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
56 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.16
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.12
ggram
Fatty acids, total saturated
0.450
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.270
ggram
18:0
0.160
ggram
Fatty acids, total monounsaturated
0.520
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.130
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.74
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
145
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.045
mgmiligram
4%
NiacinVitamin B-3
0.545
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
3%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
1.07
mgmiligram
8%
SodiumNa
532
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
144
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.070
mgmiligram
ManganeseMn
0.120
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.75
ggram
Ash in food
1.24
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.