Information on Nutritional Supplements
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Nutrition values of Soup, bean with ham, canned, chunky, ready-to-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
1.370
ggram
Fatty acids, total monounsaturated
1.580
ggram
Fatty acids, total polyunsaturated
0.390
ggram
Carbohydrates
11.16
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
5.19
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
400
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, bean with ham, canned, chunky, ready-to-serve (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
43%
Protein
5 g
19 kcal
18%
Fat
4 g
31 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
9%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.16
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
1.370
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
0.830
ggram
18:0
0.470
ggram
Fatty acids, total monounsaturated
1.580
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
1.440
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.390
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1626
iuinternational units
Vitamin A
81
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
0.040
mgmiligram
1%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.33
mgmiligram
10%
SodiumNa
400
mgmiligram
PhosphorusP
59
mgmiligram
8%
PotassiumK
175
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
6.9
μgmicrogram
13%
CopperCu
0.160
mgmiligram
ManganeseMn
0.290
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.63
ggram
Ash in food
1.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.