Nutrition values of Ostrich, top loin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.95
ggram
Fatty acids, total saturated
1.200
ggram
Fatty acids, total monounsaturated
1.060
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.67
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
81
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.95
ggram
Fatty acids, total saturated
1.200
ggram
14:0
0.060
ggram
16:0
0.930
ggram
18:0
0.210
ggram
Fatty acids, total monounsaturated
1.060
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
0.730
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.380
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.150
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.67
ggram
Alanine
1.390
ggram
Arginine
1.482
ggram
Aspartic acid
2.027
ggram
Cystine
0.223
ggram
Glutamic acid
3.322
ggram
Glycine
1.448
ggram
Histidine
0.544
ggram
Hydroxyproline
0.387
ggram
Isoleucine
1.030
ggram
Leucine
1.761
ggram
Lysine
1.914
ggram
Phenylalanine
0.894
ggram
Proline
1.130
ggram
Serine
0.867
ggram
Threonine
0.951
ggram
Tryptophan
0.193
ggram
Tyrosine
0.705
ggram
Valine
1.070
ggram
Methionine
0.606
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.691
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
81
mgmiligram
PhosphorusP
PotassiumK
312
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.137
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.