Nutrition values of Ostrich, tip trimmed, cooked
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.57
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
0.970
ggram
Fatty acids, total polyunsaturated
0.440
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.49
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
80
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
606
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.57
ggram
Fatty acids, total saturated
1.000
ggram
14:0
0.040
ggram
16:0
0.680
ggram
18:0
0.280
ggram
Fatty acids, total monounsaturated
0.970
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
0.760
ggram
Fatty acids, total polyunsaturated
0.440
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.120
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.49
ggram
Alanine
1.828
ggram
Arginine
1.948
ggram
Aspartic acid
2.665
ggram
Cystine
0.293
ggram
Glutamic acid
4.367
ggram
Glycine
1.904
ggram
Histidine
0.716
ggram
Hydroxyproline
0.508
ggram
Isoleucine
1.354
ggram
Leucine
2.315
ggram
Lysine
2.516
ggram
Phenylalanine
1.176
ggram
Proline
1.485
ggram
Serine
1.140
ggram
Threonine
1.250
ggram
Tryptophan
0.254
ggram
Tyrosine
0.927
ggram
Valine
1.407
ggram
Methionine
0.796
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.143
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
80
mgmiligram
PhosphorusP
PotassiumK
362
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.152
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.