Nutrition values of Ostrich, inside strip, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.26
ggram
Fatty acids, total saturated
1.710
ggram
Fatty acids, total monounsaturated
1.740
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Ostrich, inside strip, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
77%
Fat
4 g
38 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
685
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.26
ggram
Fatty acids, total saturated
1.710
ggram
14:0
0.040
ggram
16:0
1.230
ggram
18:0
0.440
ggram
Fatty acids, total monounsaturated
1.740
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
1.360
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.540
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.160
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.37
ggram
Alanine
1.884
ggram
Arginine
2.009
ggram
Aspartic acid
2.747
ggram
Cystine
0.302
ggram
Glutamic acid
4.502
ggram
Glycine
1.963
ggram
Histidine
0.738
ggram
Hydroxyproline
0.524
ggram
Isoleucine
1.395
ggram
Leucine
2.386
ggram
Lysine
2.593
ggram
Phenylalanine
1.212
ggram
Proline
1.531
ggram
Serine
1.175
ggram
Threonine
1.288
ggram
Tryptophan
0.262
ggram
Tyrosine
0.955
ggram
Valine
1.450
ggram
Methionine
0.821
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.240
mgmiligram
RiboflavinVitamin B-2
0.301
mgmiligram
NiacinVitamin B-3
7.364
mgmiligram
Pantothenic acidVitamin B-5
1.359
mgmiligram
Vitamin B-6
0.562
mgmiligram
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.44
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
4.80
mgmiligram
SodiumNa
73
mgmiligram
PhosphorusP
253
mgmiligram
PotassiumK
366
mgmiligram
ZincZn
4.90
mgmiligram
SeleniumSe
37.9
μgmicrogram
CopperCu
0.153
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.