Nutrition values of Ostrich, inside strip, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.26
ggram
Fatty acids, total saturated
1.710
ggram
Fatty acids, total monounsaturated
1.740
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
73
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
685
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.26
ggram
Fatty acids, total saturated
1.710
ggram
14:0
0.040
ggram
16:0
1.230
ggram
18:0
0.440
ggram
Fatty acids, total monounsaturated
1.740
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
1.360
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.540
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.160
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.37
ggram
Alanine
1.884
ggram
Arginine
2.009
ggram
Aspartic acid
2.747
ggram
Cystine
0.302
ggram
Glutamic acid
4.502
ggram
Glycine
1.963
ggram
Histidine
0.738
ggram
Hydroxyproline
0.524
ggram
Isoleucine
1.395
ggram
Leucine
2.386
ggram
Lysine
2.593
ggram
Phenylalanine
1.212
ggram
Proline
1.531
ggram
Serine
1.175
ggram
Threonine
1.288
ggram
Tryptophan
0.262
ggram
Tyrosine
0.955
ggram
Valine
1.450
ggram
Methionine
0.821
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.364
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
73
mgmiligram
PhosphorusP
PotassiumK
366
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.153
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.