Nutrition values of Ostrich, inside strip, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.87
ggram
Fatty acids, total saturated
0.923
ggram
Fatty acids, total monounsaturated
1.179
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.69
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
76
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
532
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.87
ggram
Fatty acids, total saturated
0.923
ggram
12:0
0.001
ggram
14:0
0.030
ggram
15:0
0.005
ggram
16:0
0.712
ggram
17:0
0.009
ggram
18:0
0.162
ggram
22:0
0.004
ggram
Fatty acids, total monounsaturated
1.179
ggram
14:1
0.005
ggram
16:1 undifferentiated
0.270
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.884
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.461
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.052
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.69
ggram
Alanine
1.520
ggram
Arginine
1.620
ggram
Aspartic acid
2.216
ggram
Cystine
0.243
ggram
Glutamic acid
3.632
ggram
Glycine
1.584
ggram
Histidine
0.595
ggram
Hydroxyproline
0.423
ggram
Isoleucine
1.126
ggram
Leucine
1.925
ggram
Lysine
2.092
ggram
Phenylalanine
0.978
ggram
Proline
1.235
ggram
Serine
0.948
ggram
Threonine
1.039
ggram
Tryptophan
0.211
ggram
Tyrosine
0.770
ggram
Valine
1.170
ggram
Methionine
0.662
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.129
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
76
mgmiligram
PhosphorusP
PotassiumK
330
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.145
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.